1) Developing the Harmonious Culture of Movement;
2) Learning to be Centered, Grounded and Rooted;
3) Managing and preventing stress and tension;
4) Improving your flexibility and range of motion;
5) Learning to send waves of Qi through your body;
6) Enhancing your balance through Kinesthetic awareness;
7) Embarking on the path of self-realization and spiritual awakening.
As you come to realize and enjoy all the benefits listed above, you will learn the quintessential principles of Energy Awareness and discover some new ways to be in the flow that can enhance the quality of your life. You will also learn the most effective meditation practices, methods of self-healing and ways to improve your mental and physical flexibility and balance. Qigong practitioners are generally known for being really energetic, centered, and spiritually awake as the result of doing the practices specifically designed to help develop such qualities.
You're one last step away from beginning to truly manifest your dreams!